Our Services
Sport Massage
Revitalise Your Muscles with Our Sports Massage Service!
Why Choose Sports Massage? Sports massage isn’t just for athletes. Whether you’re a weekend warrior, a gym enthusiast, or someone simply looking to relieve muscle tension, our sports massage service is perfect for you.
Benefits of Sports Massage:
- Enhanced Recovery: Speed up your muscle recovery after an intense workout or sports activity.
- Flexibility Boost: Improve your range of motion and flexibility, reducing the risk of injuries.
- Stress Relief: Beyond the physical benefits, sports massage can also help alleviate stress and anxiety.
- Pain Reduction: Target specific areas of discomfort or chronic pain for relief.
- Improved Circulation: Improved blood flow to your muscles, promoting better oxygen and nutrient delivery.
Our Expertise: Our certified massage therapist is trained in various techniques to ensure you get the most out of your session. She understand the unique demands of different sports and can tailor the massage to address specific muscle groups based on your activities.
Conveniently Located in Our Gym: No need to travel elsewhere! After your workout, simply head over to our massage area and let us take care of the rest. It’s the perfect way to end a gym session.
Book Your Session Today! Whether you’re looking to recover from an injury, reduce muscle soreness, or simply relax, our sports massage service is here for you. Book your session today and experience the difference!
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Golf Training
James Nesbit is our Certified Golf Training Instructor.
He has undergone specialised training to assess golfers’ physical limitations that may impact their swing efficiency, durability, and overall enjoyment of the game. James combines expert golf instruction with personalised fitness training to help you optimise your game. With his unique approach, you’ll not only master the perfect swing but also enhance your physical condition, ensuring long-term success on and off the golf course.
Why Choose our Golf Training
- Elevate Your Swing Velocity
- Increase Range Of Motion
- Enhance Rotational Power
- Improve Ball Striking Ability
Barber
At TRG, we know how essential it is to feel great both in and out of the gym. That’s why we provide excellent barber services to help you look and feel your best. Our experienced barbers are masters at what they do, offering precise haircuts, stylish grooming, and personalised beard shaping to match your specific style preferences.
Our Barber Services Include:
- Haircuts: From classic styles to modern trends, our barbers will create a personalised haircut that suits your personality and enhances your features.
- Beard Trimming and Shaping: Whether you prefer a clean-cut look or a well-groomed beard, our barbers will meticulously trim and shape your facial hair to perfection.
- Hot Towel Shaves: Indulge in the ultimate grooming experience with our luxurious hot towel shaves, leaving your skin smooth and refreshed.
- Scalp Treatments: Revitalise your scalp with nourishing treatments that promote healthy hair growth and improve overall hair health.
Elevate your grooming game at TRG with Precision Hair. For a full list of packages available follow the link below.
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